Weigh In record (no journal entry) for 27 December 2019
|
140.0 kg
Lost so far: 14.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
336 kcal
|
Fat: 21.06g | Prot: 19.13g | Carbs: 17.07g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Lunch: Tamale with Meat. Snacks/Other: Powerade Mixed Berry Zero Sugar, Oh Snap! Dilly Bites. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reeree5577's Weight History
|