Weigh In record (no journal entry) for 27 December 2019
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99.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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3665 kcal
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Fat: 135.13g | Prot: 284.88g | Carbs: 304.42g.
Breakfast: Banana Prata, Integralmedica Whey 100% Pure Chocolate, Piracanjuba Leite em Pó Integral Instantâneo, Clara de Ovo, Ovo, Abacate, Cará. Lunch: Vinho Merlot, Limão, Polenghi Creme de Ricota Light, Visconti Pão de Forma Integral, Batata Inglesa Cozida, Brócolis Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Integralmedica Whey 100% Pure Morango, Batavo Iogurte Natural Integral, Cashews Royale Castanha de Caju, Banana Prata, Marilan Lev Cookies Integrais Granola e Mel, Peito de Frango no Forno, Grelhado ou Assado, Parmalat Leite Desnatado, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Quaker Aveia em Flocos, Banana Prata, Cará, Natural Life Linhaça. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Integralmedica Whey 100% Pure, Quaker Farelo de Aveia, Natural Life Linhaça, Isis Coalhada Desnatada com Adoçante, Integralmedica Whey 100% Pure Chocolate, Taeq Uva Passa Escura sem Semente. more...
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2886 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Mountain Biking - 8 minutes, Weight Training (Bodybuilding) - 38 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 4.9 kg a Week
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ALAN RIGO's Weight History
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