Weigh In record (no journal entry) for 27 December 2019
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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575 kcal
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Fat: 14.64g | Prot: 14.42g | Carbs: 96.58g.
Breakfast: Café com Leite Desnatado, Cuscuz (Cozido). Lunch: Camil Feijão Preto Temperado Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Café com Açúcar, Aipim Frito, Aipim (Cozido). more...
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Losing 0.7 kg a Week
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abelhimha's Weight History
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