Weigh In record (no journal entry) for 27 December 2019
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
1140 kcal
|
Fat: 36.34g | Prot: 67.97g | Carbs: 137.30g.
Breakfast: Parmalat Молоко 0,5%, Нескафе Кофе Нескафе Голд, Конти Печенье День и Ночь. Lunch: Белый Хлеб, Буженина. Dinner: Parmalat Молоко 0,5%, Банан, Байкальский Творог 2%. Snacks/Other: NL Энерджи Диет Шоколад, Parmalat Молоко 0,5%, Банан. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms.lubasik's Weight History
|