Weigh In record (no journal entry) for 27 December 2019
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2054 kcal
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Fat: 48.24g | Prot: 162.94g | Carbs: 231.90g.
Breakfast: Lindt Cioccolato Fondente, Uovo, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Selex Riso Basmati, Farchioni Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Pasta Integrale Farfalle, Knorr Gran Purè. Snacks/Other: Banana, Prozis Whey Isolate Doppio Cioccolato. more...
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Losing 0.1 kg a Week
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FabrizioTrainer's Weight History
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