Weigh In record (no journal entry) for 27 December 2019
|
84 kg
Lost so far: 18.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
2597 kcal
|
Fat: 105.93g | Prot: 123.53g | Carbs: 282.86g.
Breakfast: Medishape Heidelbeere. Lunch: Walnüsse, Jever Fun, Plätzchen, Birkel Bandnudeln, Gartenkrone Erbsen und Möhren, Gekochter Rosenkohl, Hähnchenbrust. Dinner: Mischkornbrot, Rote Paprika, Colby Käse, Reissalat, Gekochtes Ei. Snacks/Other: TiP Creme Joghurt Pfirsich, Lidl Mini Nussecken, Mandeln. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scalagrasso's Weight History
|