Weigh In record (no journal entry) for 27 December 2019
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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965 kcal
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Fat: 43.87g | Prot: 87.75g | Carbs: 58.84g.
Breakfast: Ponnath Prosciutto Cotto, Гречка Отварная, Aldi Paprika, Авокадо, Кофе с Молоком. Lunch: Куриные Грудки, Авокадо, Aldi Paprika, Гречка Отварная. Dinner: Помидоры, Авокадо, Куриные Грудки. Snacks/Other: Вареное Яйцо. more...
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Gaining 0.8 kg a Week
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ssvetlanski's Weight History
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