Weigh In record (no journal entry) for 27 December 2019
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66.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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952 kcal
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Fat: 50.83g | Prot: 90.42g | Carbs: 36.18g.
Breakfast: Salatalık, Kiraz Domates, Ceviz, Lavache Quirit Az Yağlı Eritme Peynir, Beyaz Peynir, Kızarmış Yumurta. Lunch: Iceberg, Salçalı Makarna, Wawa İri Parçalı Ton Balığı. Dinner: Karışık Yeşil Salata, Çiğ Köfte, Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 0.9 kg a Week
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