|
Nach Weihnachten akzeptabel 😄
|
63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
2249 kcal
|
Fat: 74.85g | Prot: 104.87g | Carbs: 307.31g.
Breakfast: Grapefruit, Kaki, 3 Bears Porridge, Milbona Joghurt 0,1%. Lunch: Äpfel, Kiwi, Spitzpaprika, Gurke (mit Schale), Kirschtomaten, Aldi Räucherlachs, Schalotten, Leinöl, Byodo Granatapfel Balsam. Dinner: Wachtelei, Schwarzwurzeln, Byodo Granatapfel Balsam, Walnussöl, Blutorange, Spitzpaprika, Gurke (mit Schale), SPAR Stangensellerie, Kaufland Pflücksalat. Snacks/Other: Lindt Lindor Kugeln Extra Dunkel , Foodspring Protein Bar Extra Chocolate Soft Caramel, Bio Sonne Bio-Fruchtschnitte Cranberry-Kirsch , Corny Nussvoll (24g), Veganz Kakao-Nibs, Bio Primo Mandeldrink, Banane, Alnatura Haferflocken Feinblatt, Kakaopulver (Ungesüßt), All Stars HY-pro 85 Schoko. more...
|
|
2483 kcal
|
Exercise:
Gym - 1 hour, Cross Training - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|