Weigh In record (no journal entry) for 07 March 2013
|
68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 20.80g | Prot: 47.68g | Carbs: 139.59g.
Breakfast: Shreddies. Lunch: Soft White Roll, Granary Bread Mix. Dinner: Fish Cake or Patty, Baked Beans Reduced Salt and Sugar. more...
|
Gaining 3.2 kg a Week
|
|
Colinhiscock's Weight History
|