Weigh In record (no journal entry) for 27 December 2019
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1075 kcal
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Fat: 18.38g | Prot: 41.94g | Carbs: 131.72g.
Breakfast: Ja! Ananasstücke, Kaffee mit Milch, Kaffee mit Milch, Vollkornbrot. Lunch: Döner Kebab. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 6.3 kg a Week
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