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brianvanniekerk
Journal
27 Dec 19
brianvanniekerk's Journal, 27 Dec 19
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Weigh In record (no journal entry) for 27 December 2019
92.2 kg
Lost so far:
20.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
1151 kcal
Fat: 73.31g | Prot: 55.93g | Carbs: 62.16g.
Breakfast:
SPAR Full Cream Fresh Milk, Unsalted Potato Chips, SPAR Full Cream Fresh Milk, Roasted Unsalted Cashew Nuts.
Lunch:
Hard-Boiled Egg, Hard-Boiled Egg.
more...
2515 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes.
more...
Gaining 4.7 kg a Week
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brianvanniekerk's Weight History
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