Weigh In record (no journal entry) for 27 December 2019
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102.3 kg
Lost so far: 5.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1696 kcal
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Fat: 80.05g | Prot: 102.76g | Carbs: 138.04g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Ekmecik Tam Buğday Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Domatesler, Migros Karışık Turşu , Tavuk Pirzola, Kuzu Pirzola (Yağsız Yenilerek), Izgara Köfte, Pide Ekmeği, Zeytinyağlı Pırasa. Snacks/Other: Dr. Oetker Kakaolu Puding, Baklava. more...
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Gaining 8.4 kg a Week
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ercanülker's Weight History
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