downs82's Journal, 05 Sep 10

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Weigh In record (no journal entry) for 05 September 2010

73.7 kg Lost so far: 6.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2010:

1037 kcal

Fat: 26.05g | Prot: 43.86g | Carbs: 155.78g. Breakfast: small elbow authentic mexican soup, pinto beans, whole wheat tortilla heb, kraft shredded cheese 2%. Lunch: heb creamy classics peach bar. Dinner: creamed spinach. more...

1996 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 24 minutes, Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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downs82's Journal, 05 Sep 10

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