Weigh In record (no journal entry) for 27 December 2019
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81 kg
Lost so far: 18.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1459 kcal
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Fat: 70.72g | Prot: 156.05g | Carbs: 28.92g.
Lunch: Salmone al Forno o alla Griglia. Dinner: Pane Comune, Coop Insalata Capricciosa, Salmone. more...
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Gaining 4.9 kg a Week
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emocion82's Weight History
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