Weigh In record (no journal entry) for 27 December 2019
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1532 kcal
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Fat: 82.30g | Prot: 70.14g | Carbs: 141.21g.
Breakfast: Halk Ekmek Glutensiz Ekmek, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Etli Güveç. Dinner: Patates Kızartması, Şehriyeli Pilav, Baştacı Et Döner . Snacks/Other: Fındık. more...
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Losing 1.4 kg a Week
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güzelhayat's Weight History
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