Weigh In record (no journal entry) for 21 September 2008
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107.7 kg
Lost so far: 5.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2008:
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570 kcal
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Fat: 28.64g | Prot: 69.36g | Carbs: 7.55g.
Breakfast: Xrated. Lunch: Cottage Cheese, sirloin steak. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , cottage cheese, cheddar cheese. Snacks/Other: deli ham. more...
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3131 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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stormisummer's Weight History
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