Weigh In record (no journal entry) for 06 March 2013
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90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3833 kcal
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Fat: 146.51g | Prot: 197.11g | Carbs: 375.07g.
Breakfast: IntraVol, Jimmy Dean jimmy dean French toast griddlers, Tap Water, Creatine High Performance, Egg. Lunch: Kasmati Indian-Style Basmati Rice, Indian Flatbread Naan, Chicken Marsala. Dinner: 100% Premium Chocolate Whey Protein. Snacks/Other: Apple Blossoms, Creatine High Performance, IntraVol. more...
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3147 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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rjlfitness's Weight History
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