Weigh In record (no journal entry) for 07 March 2013
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59.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 201.81g | Prot: 60.13g | Carbs: 18.79g.
Breakfast: Boiled Egg, Mizra French Salami, Extra Virgin Coconut Oil, Sour Cream 27%. Dinner: Hamburger Grande Entrecote, 85% Cacao Chocolate, Extra Virgin Coconut Oil, mushroom, Garlic, olive oil, green onion. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2102 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Sitting - 5 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 7 kg a Week
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Catskinner's Weight History
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