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22.6
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49.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1671 kcal
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Fat: 100.28g | Prot: 113.42g | Carbs: 88.92g.
Breakfast: 烤地瓜, 黑咖啡, 小黃瓜, 花椰菜, 炒雞蛋. Lunch: 大陸妹, 洋蔥, 豬肉, 炒空心菜, 薏米, 豬大腸. Dinner: 烤地瓜, 牛排（瘦肉）, 麻辣豆腐, 茼蒿. Snacks/Other: 蛋捲, 茶葉蛋. more...
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Gaining 0.7 kg a Week
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