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semangat membakar kalori
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66 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1506 kcal
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Fat: 65.66g | Prot: 75.04g | Carbs: 156.08g.
Breakfast: Kubis Hijau Dimasak, Wortel Dimasak, Petai, Sup Kentang, Sup Ayam, Kaldu Ayam. Lunch: Es Teh, Bakso dengan Saus (Campuran). Dinner: Gula Pasir, Nescafe Classic, Wortel Dimasak, Kubis Hijau Dimasak, Sup Kentang, Sup Ayam. Snacks/Other: Garuda Kacang Telur, Fitbar Fruits. more...
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Losing 1.4 kg a Week
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amaliakhoirun49's Weight History
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