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slmmmm
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95 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1164 kcal
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Fat: 40.46g | Prot: 57.33g | Carbs: 152.33g.
Breakfast: Fındık. Lunch: Balkabağı, Balkabağı, Yoğurt, Yeşil Mercimek Çorbası. Dinner: Yeşil Mercimek Çorbası, Yoğurt, Haşlanmış Tavuk Göğsü, Elma. Snacks/Other: Çerezya Soslu Mısır, Simbat Soslu Cips Fıstık, Armut, Ayva, Havuç. more...
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2622 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hiking - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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ersinozcan's Weight History
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