Weigh In record (no journal entry) for 26 December 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1751 kcal
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Fat: 66.20g | Prot: 83.12g | Carbs: 196.85g.
Breakfast: Loacker Wafer Cacao & Milk, Latte Scremato, Caffè Espresso, Di Leo I Paesani Integrali. Lunch: Bauli Pandoro, Sapori Ricciarelli, Piselli Cotti, Fegato di Vitello, Ossobuco, Tortellini di Carne, Antipasti. Dinner: Sapori Ricciarelli, Vergani Torrone Morbido, Latte Scremato. more...
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1893 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Watching TV/Computer - 3 hours and 45 minutes, Reading - 40 minutes, Driving - 10 minutes, Sitting - 50 minutes, Sleeping - 9 hours and 35 minutes, Resting - 6 hours and 42 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 2.1 kg a Week
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