Weigh In record (no journal entry) for 26 December 2019
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83.5 kg
Lost so far: 15.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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576 kcal
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Fat: 20.98g | Prot: 22.49g | Carbs: 80.84g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Whole Milk, Post Bran Flakes. Lunch: Apples, Beets, Old London Melba Snacks Sea Salt, Great Value Sharp Cheddar Cheese, Potato Croquettes. more...
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Gaining 3.5 kg a Week
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Pearsall30-34's Weight History
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