Weigh In record (no journal entry) for 06 March 2013
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3793 kcal
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Fat: 98.47g | Prot: 261.28g | Carbs: 487.22g.
Breakfast: Everyday Start. Lunch: Quinoa (Cooked), Protein TVP, Bananas, Tempeh Original, Brown Rice (Medium-Grain, Cooked), Brussels Sprouts, The Anasazi Burrito, Garlic, California Avocados. Dinner: Spinach, Onions, Artisan Style Tortillas - Multigrain, Beef-Less Strips. Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, Lifting Shake, Sprouted Pumpkin Seeds. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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