Weigh In record (no journal entry) for 26 December 2019
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1447 kcal
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Fat: 41.22g | Prot: 101.77g | Carbs: 169.25g.
Breakfast: Darkside Whey 5W Chocolate, Mamão Formosa, Iogurte Natural (Leite Integral). Lunch: Coca-Cola Coca-Cola Zero, Ovo, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Lac Lélo Queijo Prato Lanche, Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Filezinho de Frango (Sassami), Cacau Show Panetone Trufado Tradicional. Snacks/Other: Tirol Requeijão Cremoso, Sadia Lombo Temperado, Bokitus Pão Integral, Melancia. more...
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Losing 0.1 kg a Week
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Suele Dalbello's Weight History
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