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bandinferno
Journal
26 Dec 19
bandinferno's Journal, 26 Dec 19
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Weigh In record (no journal entry) for 26 December 2019
84.3 kg
Lost so far:
7.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2019:
2092 kcal
Fat: 62.72g | Prot: 133.65g | Carbs: 245.01g.
Breakfast:
麥當勞 (McDonald's) 經典冰咖啡, Myprotein 乳清蛋白(巧克力布朗尼).
Lunch:
排骨便當.
Dinner:
全家 三星蔥抓餅, 全家 糖燻野郎炙燒牛.
Snacks/Other:
瑞穗 低脂牛奶, Myprotein 乳清蛋白(英式奶茶).
more...
354 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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bandinferno's Weight History
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