Weigh In record (no journal entry) for 24 December 2019
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
1336 kcal
|
Fat: 45.78g | Prot: 85.01g | Carbs: 146.21g.
Breakfast: Hoka Hoka Bento Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Entrasol Quickstart with Chia Seeds. Lunch: Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Teh Manis, Telur Puyuh, Telur Puyuh, Ampela, Hati Ayam, Cap Cay Kuah. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Pepaya. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliakhoirun49's Weight History
|