Weigh In record (no journal entry) for 26 December 2019
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1232 kcal
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Fat: 43.35g | Prot: 39.47g | Carbs: 179.93g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sambal dari Buah-buahan, Tempe Goreng, Jagung Rebus, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar). Lunch: Hoka Hoka Bento Nasi Putih, Sayur Campuran, Telur Dadar, Soyjoy Almond & Chocolate. Dinner: Tempe Goreng, Gula Pasir, Nescafe Classic, Dua Kelinci Kacang Sukro, Bakso Ayam. more...
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Losing 4.2 kg a Week
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amaliakhoirun49's Weight History
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