Weigh In record (no journal entry) for 26 December 2019
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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745 kcal
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Fat: 3.78g | Prot: 14.94g | Carbs: 178.94g.
Lunch: Mandarine, Pommes Gala, Oranges, Baguette, Pommes Gala, Mandarine, Lipton Thé Vert Classique. Dinner: Mandarine, Oranges, Lipton Thé Vert Classique, Pommes Gala, Oranges. more...
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3203 kcal
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Exercise:
Marche rapide - 1 hour and 37 minutes, Marche normal - 1 hour and 20 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mohamed erko's Weight History
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