Weigh In record (no journal entry) for 26 December 2019
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99.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1969 kcal
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Fat: 48.33g | Prot: 162.33g | Carbs: 223.85g.
Breakfast: Carrefour Miele Millefiori, Conad Fiocchi di Avena Biologici, Banana. Lunch: Grana Padano Grana Padano, Buitoni Zucchine, Conad Prosciutto Cotto Cubetti, La Bottega del Gusto Stinco, Conad Integrale Fusilli. Dinner: Pechuga de Pollo sin Piel, Selex Carote, Lidl Zucca Delica. Snacks/Other: Maní, Peras, Conad Arance, Manzana. more...
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2931 kcal
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Exercise:
schiena e tricipidi - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.8 kg a Week
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LA MENTE's Weight History
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