Freestyle2000's Journal, 26 Dec 19

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Weigh In record (no journal entry) for 26 December 2019

79.4 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

2029 kcal

Fat: 112.17g | Prot: 103.46g | Carbs: 156.56g. Breakfast: Milbona Tilsiter , Aldi Toastschinken, Körnerbrot. Dinner: Gebratene Hähchenkeule (Haut gegessen), Gemüse Grillen. Snacks/Other: Dr. Oetker Vanillesoße ohne Kochen , Rapunzel Krokant, Süße Zimtschnecke. more...

1880 kcal

Exercise: Cooking - 4 hours, Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 11 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Freestyle2000's Journal, 26 Dec 19

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