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I am down 1 pound this week!!!! I am in the group of numbers of my goal!! I am excited!! I need to keep my head in the game, not a "game", just an expression! This is my way of life now. I will succeed! I have come to far--plus I have new clothes!! I have gave away my larger clothes. Ready for this next week! Fasting Saturday! I have already been to the store to purchase my food! (It is only Wednesday!) Keep up the good work Fat Secret Buddies!
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 31.63g | Prot: 40.68g | Carbs: 244.62g.
Breakfast: fresh orange, tea, Vegan Granola Muffins. Lunch: Baked Lays, string cheese, can pineapple, vinegar, 100% grapefruit juice, subway veggie delite. Dinner: kroger deluxe death by chocolate. Snacks/Other: Baked lays, cucumbers, fresh celery, gala apples, banana, string cheese. more...
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3693 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Bicycling (very fast) - 28/kph - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.5 kg a Week
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