Weigh In record (no journal entry) for 26 December 2019
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94.6 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1231 kcal
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Fat: 56.86g | Prot: 44.85g | Carbs: 142.22g.
Breakfast: Ceviz, Zeytin, Peynirli Börek. Lunch: Haşlanmış Yumurta, Ayran. Dinner: Kemalpaşa Tatlısı, Ayran, Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Lor Peynirli Omlet, Düşük Yağlı Çikolatalı Kek, Elma, Fındık, Leblebi. more...
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2477 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ersinozcan's Weight History
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