Weigh In record (no journal entry) for 06 March 2013
|
107.5 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 20.60g | Prot: 74.29g | Carbs: 157.85g.
Breakfast: Turkey Chili with Beans. Lunch: Thick Hearty Lentil and Vegetables. Dinner: Spinach, Creamy Cilantro Dressing, Muscat Wine, Butternut Winter Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dill Pickle Sunflower Seeds, White Cheddar Rice Cakes, Non Dairy Creamer, Tangerine, Chewy Granola Bars - 100 Calorie Packs. more...
|
|
2649 kcal
|
Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|