Weigh In record (no journal entry) for 22 December 2019
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1013 kcal
|
Fat: 28.20g | Prot: 56.88g | Carbs: 135.67g.
Breakfast: Nasi Jagung, Daun Singkong, Entrasol Quickstart with Chia Seeds. Lunch: Ikan Teri, Nasi Jagung, Daun Singkong. Dinner: Tahu Goreng, Tahu Goreng. Snacks/Other: Muffin Inggris. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliakhoirun49's Weight History
|