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22.5
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49.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1406 kcal
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Fat: 87.85g | Prot: 79.36g | Carbs: 82.92g.
Breakfast: 白吐司, 煎雞蛋, 漢堡排, 加工瑞士芝士, 黑咖啡, 番茄, 小黃瓜. Lunch: 白飯, 洋蔥, 豬里肉（柳肉，瘦肉）, 涼拌黑木耳, 豆腐, 炒紅蘿蔔, 青江菜. Dinner: 烤地瓜, 金針菇, 高麗菜, 蒸蛋, 五花肉, 炒豆芽. Snacks/Other: 花生醬, 茶葉蛋. more...
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Losing 1.4 kg a Week
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