Weigh In record (no journal entry) for 26 December 2019
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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853 kcal
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Fat: 23.00g | Prot: 67.12g | Carbs: 101.41g.
Breakfast: Roti Gandum, Jus Jeruk Nipis, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Bayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Kecambah, Dada Ayam. Dinner: Daun Bawang, Sawi Putih, Putih Telur Matang, Shirataki Mie Basah Matang, Greenco Jamur Enoki. Snacks/Other: Apel, Roti Gandum, Rebo Kuaci Original. more...
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2140 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dwip20828's Weight History
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