Weigh In record (no journal entry) for 25 December 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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850 kcal
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Fat: 41.00g | Prot: 10.00g | Carbs: 111.00g.
Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles , Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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