Weigh In record (no journal entry) for 25 December 2019
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81.3 kg
Lost so far: 5.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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626 kcal
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Fat: 19.99g | Prot: 15.69g | Carbs: 97.18g.
Breakfast: Susamlı Simit. Lunch: Milföy, Düşük Sodyumlu Yeşil Fasulye (Konservelenmiş), Tarhana Çorbası. Snacks/Other: Türk Kahvesi. more...
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Gaining 1.6 kg a Week
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ebruvhki's Weight History
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