Weigh In record (no journal entry) for 25 December 2019
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1321 kcal
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Fat: 47.64g | Prot: 56.14g | Carbs: 174.58g.
Breakfast: Вареное Яйцо, Лапша, Овсяноблин, Чай с Сахаром. Lunch: Чай, Майонез, Лапша, Вареное Яйцо. Dinner: Щи с Мясом, Гречка Отварная. Snacks/Other: Чай, Яблоко, Epica Йогурт Яблоко-Тыква-Злаки-Лён. more...
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Gaining 3.6 kg a Week
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Галина Та's Weight History
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