Weigh In record (no journal entry) for 03 March 2013
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 37.69g | Prot: 71.62g | Carbs: 237.74g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Peanut Butter Chocolate Chip. Lunch: Breton Sesame Crackers, Horseradish Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Pretzel Rods. Dinner: Sugar Free 1% Chocolate Milk, White Rice (Short-Grain, Cooked), Thai Yellow Curry Chicken & Whole Grain Brown Rice. Snacks/Other: Dark Chocolate with Whole Hazelnuts. more...
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Losing 3.2 kg a Week
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glock023's Weight History
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