glock023's Journal, 02 Mar 13

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Weigh In record (no journal entry) for 02 March 2013

93.4 kg Lost so far: 0.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2013:

1575 kcal

Fat: 39.27g | Prot: 79.06g | Carbs: 235.07g. Breakfast: Builder's Bar - Crunchy Peanut Butter, Original Super Protein Fruit Smoothie Blend, Lemon Bar. Lunch: Sugar Free 1% Chocolate Milk, Cheddar or American Cheese (Fat Free, Pasteurized), Triscuit Reduced Fat Crackers. Dinner: Mixed Vegetable and Fruit Juice (with Added Nutrients). Snacks/Other: Pretzel Rods, Peanut Butter. more...

3104 kcal

Exercise: Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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