Weigh In record (no journal entry) for 25 December 2019
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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914 kcal
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Fat: 36.77g | Prot: 52.33g | Carbs: 99.03g.
Breakfast: Яблоко, Арахис, Творог, Тыква. Lunch: Песочное Печенье, Своя Линия Конфеты Курага с Грецким Орехом , Сыр Гауда, Сметана 15%, Борщ. Dinner: Творог, Пекинская Капуста, Огурец (без Кожуры), Сметана 15%, Помидоры. Snacks/Other: Куриная Печень, Мандарины. more...
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Gaining 2.1 kg a Week
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