Weigh In record (no journal entry) for 25 December 2019
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42 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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780 kcal
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Fat: 27.74g | Prot: 26.91g | Carbs: 110.05g.
Breakfast: Mevsim Salata, Sahanda Yumurta, Maret Hindi Salam, Ceviz. Dinner: Etli Kuru Fasulye. Snacks/Other: Kestane, Kırmızı Lezzetli Elma. more...
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Losing 8.4 kg a Week
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