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23.3（24.1）49.5
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1442 kcal
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Fat: 67.59g | Prot: 127.50g | Carbs: 84.38g.
Breakfast: 烤地瓜, 甜椒, 番茄, 炒雞蛋（整個）. Lunch: 拿鐵咖啡, 豬里肉（全塊，瘦肉）, 豬里肉（全塊，瘦肉）, 炒高麗菜, 荷包蛋, 小黃瓜, 飯, 青瓜（去皮）. Dinner: 牛排（瘦肉）, 泡菜, 茼蒿, 雞胸肉. Snacks/Other: 橄欖油, 腰果, 茶葉蛋, 花生醬. more...
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Gaining 1.4 kg a Week
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