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kevymckev
Journal
17 Sep 08
kevymckev's Journal, 17 Sep 08
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Weigh In record (no journal entry) for 17 September 2008
87.1 kg
Lost so far:
1.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 September 2008:
2470 kcal
Fat: 104.93g | Prot: 98.70g | Carbs: 305.72g.
Breakfast:
Fabulous French Toast Platter, iced tea, muffin.
Lunch:
teriyaki chicken, iced tea.
more...
2204 kcal
Exercise:
Driving - 2 hours, Resting - 11 hours, Sleeping - 11 hours.
more...
Gaining 3.2 kg a Week
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kevymckev's Weight History
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