Weigh In record (no journal entry) for 25 December 2019
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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641 kcal
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Fat: 15.55g | Prot: 17.70g | Carbs: 110.73g.
Breakfast: Националь Хлопья Овсяные Геркулес. Lunch: Heinz Кетчуп Томатный Хайнц, Гречка Отварная. Dinner: Пятерочка Яблоко Сезонное . more...
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Gaining 2.6 kg a Week
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kuskus89's Weight History
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