Weigh In record (no journal entry) for 25 December 2019
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1330 kcal
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Fat: 66.84g | Prot: 51.15g | Carbs: 132.48g.
Breakfast: Kraft Singles , Mr. Bread Roti Tawar Gandum. Lunch: Blue Band Mentega, Filma Minyak Goreng Filma, Saori Saus Tiram, Kecap Asin (Kedelai), Bakso Daging Sapi, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Garam, Blue Band Mentega, Telur, Kraft Singles , Mr. Bread Roti Tawar Gandum. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. more...
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steady weight
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