Weigh In record (no journal entry) for 25 December 2019
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94.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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3724 kcal
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Fat: 116.91g | Prot: 149.62g | Carbs: 311.39g.
Breakfast: My Muscle Chef Naked Beef Fajitas, Fruit Salad. Lunch: Pavlova, Tomato and Cucumber Salad with Oil and Vinegar, Rump Steak, Coles Honey Soy Chicken Skewers . Dinner: Arnott's BBQ Shapes, Oysters. Snacks/Other: Red Table Wine , Pavlova, Coles Bakery Anzac Biscuits, Beer, Jim Beam White Label Bourbon & Cola, Pinot Gris (Grigio) Wine . more...
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Gaining 8.1 kg a Week
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cdlee311's Weight History
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